The old phrase “When the student is ready, the teacher will appear” is totally true. You will never achieve change whilst you hare happy operating as you always have because it’s familiar.

Read on to find out how you can change this for the better.

When you’re running on empty in your energy tanks, it won't be long before you’ll fall in a heap. Read on to find out how to prevent this.

Do you find yourself ruminating on your life and going round in circles thinking “what if x, y, z were to happen” or “If only a, b, c happened” then life would be so much easier?

Find out how to gain the courage to change your approach to life so you can become your own best friend and look forward to getting out of bed in the morning.

It’s amazing how easy it is to fall into a heap and allow your negative self talk to take over and keep you in a stagnant, dark place that you feel you’ll never recover from. Don’t give up! All is not lost.

My Targeted Transformation Program offers eleven weeks of focusing on you and how to get you from stagnant to energised once more.

When you're struggling, the best way to find success is to take baby steps forward. Then you can sustain it.

My Targeted Transformation Program is a tried and tested method to take you from lost and directionless to focused and optimistic about the future.

It’s important for you to know that whatever you’re going through, you’re not alone.

If you’d like my support in discovering your own happy ending to the current story you’re living, request a Discovery Call to find out how my Targeted Transformation program can empower you to step out of your past and into a bright and sunny future.

It's OK to take time out to reflect, reset and return to life refreshed with a new mindset that supports you rather than hinders your happiness.

It’s OK to ask for support when you’re struggling to get by each day. Give yourself a break and allow others to care for you. Then they will feel appreciated too.

As women we’re brought up to put ourselves second. This does not support you in the long run! Ladies, it’s time to make self care a priority!

It doesn’t need to be big stuff. Giving yourself permission to have 10 minutes of quiet time a couple of times a week may be all you can spare, but it’s something.

Don’t let your fear of doing things differently override your intuition!

Now is the perfect time to get on top of your insecurities, discover how to overcome them and feel empowered.

Change only occurs then the fear of staying the same is greater than the fear of change. However, you need to take your ego with you. When you can love your ego into cooperation that’s when miracles happen.

Having personal boundaries gives you freedom. Learning Reiki gives you the capacity to make this a reality.

You are not alone if your emotions are all over the place with all the fear and negativity that is around you.

But you can make 2022 the year you discover emotional mastery

Have you the skills and mental stability to juggle everything so you are able to enjoy the festivities?

No matter how long ago you did your Reiki training you can always bring it back into your life to support you with navigating emerging from lockdowns and re-entering normal life once more.

When you are ready to heal beyond your limiting beliefs it will take time, plus the healing process isn’t pretty.