Spring offers the opportunity to reflect and release any emotional baggage you’ve been holding on to and consider fresh beginnings.

Discover three simple steps you can take to regain your inner balance.

How are you going with the list of resolutions you had four months ago in January?

Has the routine of life caused you to lose your motivation to do things differently?

I dare you to be different by the end of the year!

Did you learn Reiki a long time ago but never did anything with it?

Do you feel like your life stagnated as you’ve got older and you’re wondering what to do?

Your first step is to embark on attending my Self Understanding with Reiki Level One Program.

Have you lost your motivation for life? Is every day a chore?. My Self Understanding with Reiki Level One Program will support you in achieving this.

Most people don’t like change. Even when the familiar no longer works for you anymore staying the same is easier. Change takes effort. Or does it?

Have you made any New Year’s resolutions yet? Or have you decided it’s not worth it? Here are three things you can do for yourself in 2021 which can be achieved.

Do you always put yourself second? Now is the time to change this concept for the benefits of everyone.

The past may have shaped who you are now but you have the ability to move beyond it. Trust that you can transform the limiting self belief concepts from then into new opportunities so you can move forward in your life.

Did you know that from a physiological perspective there’s little difference between fear and excitement? With excitement you’re willing to take action, with fear you are held back. So I recommend you feel the fear and do it anyway.

You are a spiritual being having a human adventure to experience whatever comes along and transform your challenges into opportunities.

How often do you find yourself getting into a negative spiral searching for answers to your problems and digging yourself deeper into a black hole of despair? The solution is to keep it simple. Life’s complicated enough!

Do you realise that most of your issues and hang ups are as a result of your parents’ teachings – conscious and not so conscious. You are not your parents. Discover ways to overcome your baggage.

In order to create new beginnings for yourself you need to reach out for support with letting go of the repeating patterns that don’t work anymore when you feel under pressure.

Have you ever thought about how often you beat yourself up each day? Have a go instead at being gentle with yourself and accept that you are a work in progress.

You know the phrase “how do you eat an elephant?” Answer - one small bite at a time. This is a simple analogy for you to focus on when approaching any challenge, be it emotional, mental, physical or spiritual.

It’s OK to not be coping at this moment in time as the world as you know it has turned upside down.

With the change in directives from the government, I’d like to reassure you that I can still offer you support during this crisis.

Make the choice not to get into a state of panic that sends you crazy. Read on to find out more.

Feel comfortable simply as you are. Gain greater awareness of where you may be allowing your emotions to rule you and feel safe letting them go. Read on to find out how more.