Ladies, it’s time to make self care a priority!
As women we’re brought up to put ourselves second.
This does not support you in the long run!
Ladies, it’s time to make self care a priority!
It doesn’t need to be big stuff. Giving yourself permission to have 10 minutes of quiet time a couple of times a week may be all you can spare, but it’s something. Ideally, you can create the space for an hour dedicated to you each month. I make time for a monthly massage. For you it could be a catch up with friends or a walk in nature. Whatever makes you feel valued, do it.
Remember that if you are running on empty, how can you be there for your loved ones effectively?
When you are willing to respect yourself and allow much needed self care, a little often, then everyone benefits, not just you.
You may feel challenged at first making time for you – the guilt can be overwhelming, but trust the process. It will get better the more you practice.
I advocate small steps in a general direction of becoming more accepting and honouring of yourself. That’s why I developed my Targeted Transformation Program. It’s tailored micro self care activities are easy to embody which combined with my gentle encouragement means you’ll create lasting positive change in your life. Then you can feel empowered and a confident role model for others to aspire to.
Complete the request for a Discovery Call here and find out how the Targeted Transformation Program can give you the skills to revolutionise your life.
Testimonials
I’m completely amazed at what I’ve achieved, particularly while riding the waves of grief. If I hadn’t undertaken this work and had your support, Jackie, I believe I would be in a very dark place right now. Jackie’s approach was exactly what I required to make a change in an area of my life that led to less anxiety and increased confidence and happiness. – Jacqui York.
My experience with Jackie has been incredible! Jackie really took the time to get to know me, my values, my goals, etc so that she could provide thoughtful and specific feedback. After the session she emailed me the activities to keep me on track and provides lots of resources to help me along my journey. For the first time in a while my mind feels free and I know exactly how to move forward! – Jacqui O’Brien
Additional information on this life changing program can be found below.
