Take Time Out, Reset then Return to Life Refreshed
If I can do this, you can too!
It’s taken me a while, but I finally realise that I don’t need to control every aspect of my life and I don’t need to prove my worth to anyone – especially at work. The last eighteen months have been a roller coaster, all starting from when I called in sick at work with burnout in June 2021.
I look back now and see that it gave me permission to take time out to reflect, reset and return to life refreshed with a new mindset that supports me rather than hinders my happiness.
This didn’t happen overnight and initially I experienced a lot of negative emotions – why am I feeling this way, why can’t I cope? I felt ashamed and fearful of what my work colleagues would think of me leaving them in the lurch like that.
However, I now acknowledge that I’d been setting myself up for a fall. I’d experienced two big losses in December 2020, the death of my mother plus a close colleague leaving my workplace. I took everything on that was given to me thinking I had to cope. I was mistaken. I could have asked for support sooner; I could have delegated. But I like to feel valued and indispensable, so I didn’t and in the end I was forced to take time out. My mind and body just couldn’t cope.
Thankfully, I’ve allowed a long healing process for my recovery and taken it one small step at a time. I realise that I was my own worst enemy. The key thing for me was to give myself permission not to rush back to work and when I did, on my terms. This involved a leap of faith and a lot of courage as I put in a Workcover claim against my employer for expecting me to do the work of two people. It was a huge relief when my employer didn’t contest it. I felt so much lighter and used the process to take baby steps with my recovery so I could maintain it.
I knew that if I invested in gently taking care of my mental health – listening to my body and being aware of my emotions, that I would improve steadily and sustainably. With the support of various health care professionals, I now reap the results. I’m able to function better at work. I’m more self aware and can delegate or ask for support. I no longer feel inferior or that I’m losing control of aspects that may impact my reputation. I appreciate the value I bring especially mentoring the new team members.
An exciting by product of my new relaxed approach to life is I decided to join a choir! It’s the best move I could have made. It’s such fun and feeds my soul. I’ve even attended my first Christmas “gigs” with other members of the group. Whereas in the past I would have hidden in the back row, I’ve been front and centre on the stage!! I thought “what the hell?” and gave it my best shot.
As part of my personal healing journey, I devised my three step Targeted Transformation Program.
Get on top of your suffering
Feel confident making better decisions
Set and maintain clear boundaries
This is a magical recipe that I now offer my clients where I guide you so you too can realise your goals and feel excited about getting out of bed in the morning instead of with dread.
Don’t miss out on this revolutionary opportunity!
It will be the best Christmas present you can give to yourself so you can start 2023 motivated and excited about the possibilities.
Contact me now to have a Discovery Call about how the Targeted Transformation Program can change how you live your life.
Jackie
Find out about my Target Transformation Program and how it can empower you to overcome your challenges then you can look forward to getting out of bed in the morning!
Testimonials
“I love my work with Jackie. Jackie has shown me that change starts within me and that it is possible if you take incremental steps. Self-reflection doesn’t have to be scary, overwhelming or uncomfortable, but the results I have achieved were only possible with real honesty – with myself! Jackie has taught me how to form new habits and keep myself accountable. I’m less stressed, need less sleep and feel more energised.” – Jacqui O’Brien
“I’m so grateful for your guidance and treatments. It’s very promising to be making progress in my healing journey. I’ve surprised myself. My stress is reduced and I’m creating healthier reactions. Thank you so much for everything you’ve helped me learn and achieve on my healing journey. You’ve been a wonderful support and I am forever grateful.” - Cassie McMaster
