Let go of What Ifs and If Only’s
Do you find yourself ruminating on your life and going round in circles thinking “what if x, y, z were to happen” or “If only a, b, c happened” then life would be so much easier?
Do you feel stuck and worthless and wondering how you got into this mess?
A gentle reminder –
you have no control over the future and
what happened in past is done and dusted. You can’t change anything.
All you can do is learn from your experiences and make the most of today with hope for tomorrow.
It is handy to have the Serenity Poem to mind when you find yourself brooding over the past or getting caught up in things that may or may not happen in the future. If you don’t know it, if or it’s been a while since you’ve read it here it is for you:
Divine universe
Please support me so I can
Accept the things I cannot change
Have the Courage to change the things I can
And the Wisdom to know the difference.
The challenge is having the wisdom to know the difference. Too often our ego gets in the way, and we think we have to or should make things better!!
The crux of the matter is being aware of your self talk and being present and honest with yourself and those involved. This is not easy but is a skill that can be learned with guided support and gentle encouragement.
A key element of my Targeted Transformation Program is becoming more self aware so you can have greater control over your thoughts then you can be more positive and open rather than regurgitating the same old self loathing that you’re used to.
Here’s what one of my clients, said about my Targeted Transformation program:
I love my work with Jackie. Jackie has shown me that change starts within me and that it is possible if you take incremental steps. Self-reflection doesn’t have to be scary, overwhelming or uncomfortable, but the results I have achieved were only possible with real honesty – with myself! Jackie has taught me how to form new habits and keep myself accountable. I’m less stressed, need less sleep and feel more energised. – Jacqui
Click here to request a Discovery Call and find out how to gain the courage to change your approach to life so you can become your own best friend and look forward to getting out of bed in the morning.
Jackie
Learn about my Target Transformation Program and how it can empower you to overcome your challenges then you can look forward to what lies ahead!
