What Have You Done for Yourself Lately?
Do you find yourself running around after everyone else and having no time for yourself?
Have you been beating yourself up for not meeting your own unrealistic expectations of what you should achieve in a day?
Slow down
Take a breath
What have you done for yourself lately?
When you’re running on empty in your energy tanks, all you have to keep you going is your adrenaline. That will only last so long before you’ll fall in a heap and won't be able to get up.
It won’t hurt anyone if you take a bit of time out for yourself. Something as simple as a walk on your own in nature or to sit in silence with a cup of tea for ten minutes might be all you need to recharge your batteries. Big gestures are not required when you’re at the end of your tether.
Give yourself some slack. You are not superwoman! Simply a human who is doing their best in extenuating circumstances.
When you allow yourself a little self compassion and nurturing the world will seem a better place. You’ll have more energy so there’s more of you to go around. Everyone benefits plus you’ll be happier and a pleasure to be around. No more walking on eggshells for the rest of the family.
Are you struggling to see how you can achieve this?
You need to sign up to my 11 week Targeted Transformation Program. I will guide you how to sprinkle bite sized self care activities into your day. You'll also learn how to shift your out of date perspectives so you can discover a well of compassion for yourself you didn’t know existed. You’ll feel like a new woman, and everyone will comment on the transformation, you’ll wonder what took you so long to sign up!
Here's what one of my client's had to say about the Program.
“I’m so grateful for your guidance and treatments. It’s very promising to be making progress in my healing journey. I’ve surprised myself. My stress is reduced and I’m creating healthier reactions. Thank you so much for everything you’ve helped me learn and achieve on my healing journey. You’ve been a wonderful support and I am forever grateful.” Cassie
It’s time to invest in yourself!
Click here to request a Discovery Call now and find out how to gain the courage to change your approach to life so you can become your own best friend and a pleasure to live with again.
Jackie
Learn about my Target Transformation Program and how it can empower you to overcome your challenges then you can look forward to what lies ahead!
