How often do you find yourself getting into a negative spiral searching for answers to your problems and digging yourself deeper into a black hole of despair? The solution is to keep it simple. Life’s complicated enough!

Do you realise that most of your issues and hang ups are as a result of your parents’ teachings – conscious and not so conscious. You are not your parents. Discover ways to overcome your baggage.

In order to create new beginnings for yourself you need to reach out for support with letting go of the repeating patterns that don’t work anymore when you feel under pressure.

Have you ever thought about how often you beat yourself up each day? Have a go instead at being gentle with yourself and accept that you are a work in progress.

You know the phrase “how do you eat an elephant?” Answer - one small bite at a time. This is a simple analogy for you to focus on when approaching any challenge, be it emotional, mental, physical or spiritual.

It’s OK to not be coping at this moment in time as the world as you know it has turned upside down.

With the change in directives from the government, I’d like to reassure you that I can still offer you support during this crisis.

Make the choice not to get into a state of panic that sends you crazy. Read on to find out more.

Feel comfortable simply as you are. Gain greater awareness of where you may be allowing your emotions to rule you and feel safe letting them go. Read on to find out how more.

Are you exhausted after the Christmas and New Year celebrations? Do you feel anxious about getting back into your normal routine whilst achieving your New Year’s resolutions?

Find out how Reiki can support your life back on track.

Be more accepting of your dysfunctional family this Christmas. Find out how to relax and let go of unrealistic expectations on others so you may enjoy the festivities for a change.