For Your Sanity Make Self Care Non Negotiable

Are you asking yourself “how in the world did I get to be here?” With here meaning a job in corporate IT that you dread getting out of bed for? You know it’s going to be a constant battle of mediating with the business about their unrealistic requirements, timescales and budget whilst attempting to get the technical guys to come to the table and work with you instead of throwing obstacles at you left right and centre.

Somehow you’re in this mess, juggling the stress levels with a home life that getting more and more unhealthy. You’re snappy and withdrawing to conserve your energy ready to face another day and it’s impacting your relationship.

It’s quite bewildering to find yourself in this position, as when you were growing up, all you wanted to do was become a vet and look after animals. How did you get here?!

Regardless of your path to your current situation, for your sanity you need to make self care non-negotiable. Otherwise you’ll end up having a mental breakdown. I know because that’s what happened to me and it isn’t pretty.

Self care doesn’t have to be big stuff.

When you choose to do things differently, even small changes, then it can open up a whole new magical world.

I can enlighten you with simple, practical techniques that will support your mental health. These easy micro self care practices when brought into your daily routine enable you to become impervious to the negativity going on around you. Then you have the freedom to work on your exit plan to new, exciting opportunities that will nourish your soul.

You’ll feel so much lighter. Your partner will get to appreciate the real you for a change and you can enjoy being together once again.

Contact me on 0410 161 099 and book in for my “Self Care for IT Professionals” program. Then you can reclaim your sense of self and not succumb to the pressure.

Jackie

Self Understanding With Reiki One Workshop

Learn Reiki for essential micro self care skills to get your life on track.
This workshop will be on 4th and 5th April 2020. Click here for more details

Testimonial

“I recently completed my Reiki One course with Jackie. Jackie was very thorough in her teaching and hands on method. I very much enjoyed learning the art of Reiki and am looking forward to learning level 2!”, Kathy Hickey