Keep It Simple. Life’s Complicated Enough!
How often do you find yourself getting into a negative spiral searching for answers to your problems and digging yourself deeper into a black hole of despair? Once you begin the thought process of what could go wrong it takes on a life of its own and before you know it you’re hyper ventilating and wishing you could curl up in a corner hoping it would all go away.
The solution is to keep it simple. Life’s complicated enough!
When your thoughts get out of control you need to bring yourself back to the present moment and calm yourself down. This is easier said than done when you’re in the middle of it all. However, do this simple process to support you :-
Take a deep breath in
Let it out as a sigh
Repeat a couple of times
Next breathe in more slowly and bring in the word Love into your mind then as you breathe out say the word Peace to yourself
Repeat this a couple of times
Now look at your issue and see if the impact has lessened. If it hasn’t repeat step 4 until it does.
This no nonsense, easy to use technique allows you to take back control of your thoughts so you can feel centred and able to respond consciously to whatever is going on rather than taking the automatic knee jerk reaction.
You have the inner strength to get on top of your issues. You simply need some support and focused guidance on the steps to take that will be most effective.
Discover a treasure trove of simple but profound micro self care techniques that are easy to use so you can:
get on top of your suffering
feel confident making better decisions
set and maintain clear boundaries
My 7 week "Targeted Transformation Program" is tailored to your specific needs and what you want to achieve so you can look forward to getting out of bed in the morning instead of with dread.
It consists of 4 one on one sessions with me, every 2 weeks, where :-
we clarify your goals,
identify your blocks and
determine unique practical activities for you to work on
Within the one on one sessions there is the additional opportunity for you to -
Experience a releasing Reiki healing to sooth your mind and body so you can truly relax, possibly for the first time in a long while
Receive a magical personalised flower essence remedy so you can target your issue from deep within your subconscious and create subtle transformations in how you approach to your challenges.
Then you can create realistic, sustainable change.
At the end of the 7 weeks you will have accumulated a wealth of new insights that offer a fascinating opportunity for you to effectively handle the obstacles in your day. Then you can feel connected and valued, possibly for the first time in ages.
Don’t continue as you are any longer or you’ll end up on antidepressants and dependent on others to make you feel worthy.
You will gain so much you’ll wonder what took you so long to create the changes you so desperately need.
I would love to have a chat to see if this program will support you in achieving the changes you are looking for.
I only work with a selct number of clients for this program, so contact me now to book in for a no nonsense chat about the real opportunities available to you by clicking here.
Jackie
Testimonials
“The 7 week program was exactly what I needed to help me. I have a busy working life schedule and found due to stresses I was out of balance and awareness. Through the program Jackie gave me tools and an understanding of how I can manage this all correctly in a busy day to day life. I am very happy happy I know what I know now and find work enjoyable.” Lazer Adelist
“As a child I suffered emotional neglect which I have struggled with for all of my adult life and didn’t know where to start to learn how to heal. It has affected my happiness, relationships, and even my professional life. I have discovered that by working with Jackie, unresolved childhood trauma can be healed. She understands the impact of childhood experiences on adult life, is empathetic and provides a safe trusting space for you to work through it at your own pace.” Jacqui O’Brien