Three Steps to Regain Your Inner Balance
If you’re like me and living in Melbourne, your inner balance and coping strategies might be all over the place.
Lockdown number four and restrictions will play havoc with the most serene of souls.
Don’t beat yourself up if you are struggling to maintain your inner balance at this time.
Keep things simple and ensure you are being kind to yourself and others.
Remember that there are four key aspects of who you are as a human:
Mental
Physical
Emotional
Spiritual
When one or more of these are out of balance there is pain in your life in one form or another. You could be experiencing anger, frustration, lethargy, sadness. This list goes on.
Your opportunity is to identify which one is most out of whack and decide to do something to realign it. Then you can feel centred, connected and able to face the world with clarity and a calm mind.
Below are three simple steps to take to regain your inner balance.
Pinpoint which quadrant you are most out of balance with.
Choose one simple thing to do that will change this. Focus on this solely for 2 – 3 weeks.
Be aware of and celebrate the shifts that occur no matter how small.
With your new found motivation for life, explore another quadrant to expand your transformation potential further.
Additional insights and ideas on specific activities you could do can be found here.
Take the possibilities further and sign up to my Targeted Transformation Program.
This is a magical 11 weeks of personal investment tailored for you to discover simple but profound micro self care techniques that are easy to use so you can:
get on top of your suffering.
feel confident making better decisions.
set and maintain clear boundaries.
Then you can look forward to getting out of bed in the morning and the rest of the family don’t need to walk on eggshells around you.
Click here to book a discovery call with me and let’s explore how the Program can create the changes you desire.
Jackie
Testimonials
“My experience with Jackie has been incredible! Jackie really took the time to get to know me, my values, my goals, etc so that she could provide thoughtful and specific feedback. After the session she emailed me the activities to keep me on track and provides lots of resources to help me along my journey. For the first time in a while my mind feels free and I know exactly how to move forward!” Jacqui O’Brien
“The Transformation Program picks up and shines a light on certain aspects of the way you think and behave (that you may not be aware of) and which are actually not benefiting you. Once you are aware, you can take control and the results are truly phenomenal.” Roberta Abba