Pace Yourself and Enjoy the Journey
Have you found yourself taking on too much lately?
Do you feel overwhelmed with all the responsibilities on your to do list?
Stop.
Take a breath.
It doesn’t all have to be done immediately.
It’s easy to get caught up in the daily treadmill of doing more now hoping to make your life easier later, but if you keep it up it simply puts you under undue stress and could lead to burnout.
It’s more beneficial to pace yourself and enjoy the journey then you can be more discerning about what will really serve you the most before diving in. Then you can:-
Reduce your anxiety and stress levels
Sleep better
Have more energy.
Often the best approach to achieve this, is simply to write down all the things you want to do and identify a realistic timeline for them to be done. Be pragmatic and consider what would happen if they weren’t done straight away. It’s probably not as disastrous as you think.
This will release a lot of the pressure and allow you to think more clearly.
When you struggle to make sense of the myriad of tasks running around in your head, I recommend you invest in yourself and sign up to my Targeted Transformation Program.
This eleven week Program is designed specifically to get you thinking clearly and being able to prioritise your needs most effectively. Then you’ll feel less frazzled and able to release the guilt of not being there for those you love.
Everyone wins!
Here's what one of my transformation clients had to say.
“With Jackie’s support and guidance I have come to realise that my negative thoughts don’t have to control me and I don’t have to listen to them. I don’t need to buy into my “should” thoughts. I gained the confidence to remind myself that I am whole and complete and not lacking, therefore I do not need to feel pressured by expectations of what I think I “should” be like. With the new insights I practice gratitude and remind myself that I did all I could do to the best of my ability and that is enough. Doing the Program has helped me feel stronger and more positive about myself and it is a good thing.” Clarisse, Plenty
The best investment you can make is in yourself.
Book a Discovery call here to get you off the treadmill of life then you can be thriving instead of surviving.
Jackie
Gift Vouchers and individual Reiki healing appointments available.
Contact Jackie here for more details.
Learn more about my Target Transformation Program and how it can empower you to overcome your challenges then you can look forward to what lies ahead!
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